[Télécharger] Using CBT in General Practice: The 10 Minute CBT Handbook de Lee David Francais PDF

Télécharger Using CBT in General Practice: The 10 Minute CBT Handbook de Lee David Francais PDF

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Télécharger "Using CBT in General Practice: The 10 Minute CBT Handbook" de Lee David Livre PDF Gratuit

Auteur : Lee David
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Psychology & Counseling
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Six five-star reviews of the first edition on Amazon! Using CBT in General Practice, second edition provides GPs with an overview of the basic principles of CBT and shows how these principles can be applied within a typical 10 minute consultation. The book is written in a user-friendly, interactive and practical style and focuses on realistic ways to make CBT work by helping patients to make positive changes to their lives. Key features of this second edition include: * case examples to highlight how the techniques can be applied in practice for patients with particular problems or clinical conditions, such as coping with negative thoughts * problem-solving sections describe how to manage time constraints * a new consultation model that can be used to implement CBT in general practice * detailed overviews of the major clinical psychological conditions that can be treated using CBT, such as panic, low self-esteem, and insomnia. Using CBT in General Practice uniquely provides the practical advice needed to implement CBT within the time constraints of a busy practice; it is therefore essential reading for all GPs, who must now offer CBT as a treatment option. As this is a practical manual and not just a book of theory, it will also appeal to other professionals involved in the management of patients with psychological problems such as practice nurses, health visitors, community psychiatric nurses, practice counsellors and palliative care doctors. Contents Section A: Introduction Introduction to CBT; Adapting CBT for general practice; The cognitive-behavioural model; Introducing a cognitive-behavioural approach to patients; Communication skills for CBT Section B: Skills Coping with negative thoughts; Changing unhelpful behaviour; Goal setting and overcoming resistance to change; Overcoming practical problems: problem-solving approaches; Deeper levels of belief: core beliefs and rules; Mindfulness and acceptance Section C: Clinical Applications Depression; Insomnia; Anxiety disorders; Health anxiety and medically unexplained symptoms; Chronic physical disease; Functional somatic disorders; Low self-esteem; Managing heartsink

Télécharger Using CBT in General Practice: The 10 Minute CBT Handbook de Lee David Livres Pdf Epub

CBT for Depression ~ CBT for Anxiety; CBT for Depression; Trauma Focused CBT; Parent Management Training (PMT) General Skills; Substance Use; Suicide and Self Injury; Child Sexual Behaviors; Other Mental Health Problems : Depression (Client Handouts) Actions I Took to Feel Better : Activity Scheduling - At Home Practice Sheet : Activity Scheduling - At Home Practice Sheet - Spanish Version : CBT+ Getting Active .

TREATMENT MANUAL FOR COGNITIVE BEHAVIORAL THERAPY FOR ~ CBT. We suggest that you become familiar with the manual and use your own personal style so that when you put it into practice you feel comfortable and confident. Throughout the manual, instructions for the therapist are in . italics. The names of worksheets are in . bold . and are placed at the end of each session in which they are used.

About CBT / Mind, the mental health charity - help for ~ CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way. How does negative thinking start? Negative thinking patterns can start from childhood onwards. For example, if .

Cognitive Behavioral Therapy / CBT / Simply Psychology ~ Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us .

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Relaxation Skills for Anxiety ~ One set of skills used to supplement other CBT skills (such as exposure and cognitive skills) . Practice this for about 10 minutes. 7. This works best if you practice this two times each day for 10 minutes each time. Try to find a regular time to practice this each day. While we do not recommend that you use breathing techniques to try to eliminate anxiety when you are feeling anxious, it .

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